EL1 DUBUQUE
High School Lab
Dates
Sep 7 โ Apr 22
Time
6โ9 PM
Ages
13โ18
Training you can see the results of.
High School Lab
The Lab is training for athletes 13โ18, September through April โ three 3-hour sessions a week of focused, high-rep development in the evenings. Athletes train hitting and pitching, or pitching only. Underneath the training sits the part that makes it measurable: MLBU BASE assessments, the only MLB-sanctioned evaluation, and a STACKS subscription that holds every metric in one profile. How much of each you get depends on how you choose to engage โ 8 months, 4 months, pitching only, or month to month with no commitment.
Dates
Sep 7, 2026 โ Apr 22, 2027
Ages
13โ18
Where
EL1 Sports Dubuque
- Three 3-hour sessions per week, September through April
- Hitting and pitching, or pitching only
- Every option carries a STACKS subscription โ nothing goes untracked
- MLBU BASE assessments included on the 8- and 4-month options, available separately on the others
Every rep gets measured.
โข
How it works
Train. Test. Track.
Train
Test
Track
MLBU BASE assessment
STACKS subscription
How we teach
baseball
METHODOLOGY
OUR
METHOD:
R.E.I.
Athletes don't get better by accident. They get better when three things line up: the right instructor, the right environment, and the right information โ at the right time. That's the framework underneath every program we run.
Relationship. Environment. Information.
RELATIONSHIP
HOVER FOR DETAIL
Real instruction rests on trust between athlete and instructor. Tight ratios (1:6) and instructors whoโve walked the same path are how we make that possible.
ENVIRONMENT
HOVER FOR DETAIL
Athletes need a place where itโs safe to fail. Remove the judgment, and whatโs left is freedom to try, miss, and get better.
INFORMATION
HOVER FOR DETAIL
The right coaching at the right time. Age-appropriate, skill-appropriate, delivered when the athlete is ready.
OUR INSTRUCTORS
TAUGHT BY
THOSE WHO'VE
LIVED IT
Every instructor here played at the collegiate or professional level โ former MLB, MiLB, or NCAA Division I and II athletes. They know what your athlete is feeling โ because they felt it.
